Deconstructing Conventional
Welcome to Deconstructing Conventional, a show fascinated by one simple question: How did we get here? How did what we call “conventional” come to earn that title? Is there a better way, and if so, what would it look like? This show is about deconstructing two things: Our individual biases, and the systems that run (or attempt to run) our everyday lives.
We do this deconstruction with an eye for where we can reconstruct something better that leads to flourishing societies, and robust physical, mental, emotional, and spiritual health. In short, this show is about questioning our assumptions and practicing systems-level thinking.
I’m your host, Christian Elliot, I’ll do my best to stay curious and humble. You do the same and we’re both bound to learn something. Welcome to the show. Prepare to have your thinking stretched.
Deconstructing Conventional
Fasting: Your Untapped Healing Superpower
"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level." Heinz Fahrner
In this episode, Christian discusses:
- A definition of fasting
- Seven common myths and objections
- A quick history lesson to help you see through the commercialization of fasting
- Seven dramatic healing benefits of careful fasting
- Two large-scale fasting studies
- Who should and shouldn’t consider fasting
- Eight common mistakes people make when fasting
RESOURCES MENTIONED IN THIS EPISODE:
- Buchinger Wilhelmi Clinics
- Cardiac Dysfunction in Obese Dieters: A potentially lethal complication of rapid, massive weight loss.
- “Starvation in Man” New England Journal of Medicine 282 (12): 668-675
- Yoshinori Ohsumi – 2016 Nobel Prize in Physiology and Medicine
- BDNF Study #1
- BDNF Study #2
- World's Largest Fasting Study and Results
- Fasting and Fatty Liver Disease
- Fasting for Healing - Four-Week, Online, Self-Study Program: Includes one, 30-minute, private coaching call.
LET'S KEEP THE CONVERSATION GOING
As always, your (kind) feedback and criticisms are welcome.
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